I have helped many people who were struggling to deal with the following;
The skills, experience and training I have allow me the flexibility to draw on a wide range of psychological theories and practice of therapeutic models.
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- Depression/Low mood
- Stress
- Anxiety
- Panic
- Post-Traumatic Stress Disorder (PTSD)
- Loss or Bereavement
- Obsessive-Compulsive Disorder
- Low self esteem
- Work related issues
- Bipolar
- Psychotic Disorders
- Abuse
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One of the main therapeutic approaches I use is Cognitive-Behavioural Therapy alongside a solution-focused approach. However I am experienced in using a number of other therapeutic techniques and models which I can draw upon to find a solution that works for you. Here is an explanation of Cognitive-Behavioural Therapy, otherwise known as CBT: